Regarding practise it in Yoga's skill to realize the truth
What is to realize the truth?
Yoga what skill defines realize the truth, mean you touch supreme intelligence.
Is it equal to unifying with Yoga to realize the truth?
What is called unifying with Yoga, mean: You have supreme intelligence.
It has it that it is not equal to you that you have touched.
So, it is not equal to unifying with Yoga realizing the truth.
Why realize the truth?
Yoga's skill thinks the essence of your life needs to have supreme intelligence, or, more particularly, you should make your intelligence grow up. As soon as realize the truth from practising Yoga as you, receive the essence knowledge of the life, you become one's own behavioral guide automatically at this moment, you need others tell you how how do either again, you inherent intelligence will lead you far away from those make you step to the bad habit of destroying automatically, and sham publicity misleading and false tutor who will not be deceived people the wealth by those swindles. Because it is the real origin knowledge what you have already realized the truth, what has authority nature or false knowledge externally. Then to which strengthen body, heart separate state to be unilateral to maintain and accord with Yoga external factor of spirit in order to cut, adopt, replace should one introspect with Yoga idea one's own having self-examination of comprehensibility and knowing. Regard it as your guide to action in the future. For example, you needn't follow the correct weight that said and calculated you on the book. On the contrary, you learn to understand the skeleton, muscle, fat proportion accord with your figure even more and with its physical stamina of matching when your weight is multiple. And with the same mood, go to understand you eat different food to the body on earth, heart adjust what influence and various sport does it produce, temper procedure and other activity adjust, have a different change of values bidirectionally to body, heart bidirectionally.
If you are without realizing the truth, you do not know what like supreme intelligence that Yoga's skill defines wear, if a person who practises Yoga does not know what like supreme intelligence wears, you cannot regard it as the goal, even if you think that regard it as the goal, it is not concrete and not so clear enough either, you do not know where it is, just think that regards it as the goal, it is almost impossible to reach the goal like this.
The traditional Yoga's skill thinks another reason to realize the truth is: Because you should free, should jump out the samsara of life and death, or, to put it more briefly, it is the samsara that will jump out the disposition.
Traditional Yoga universe that view think have layer of worlds, you know the samsara, because you have been living in the world of a certain level all the time, in the world of that level, even if you are supreme grade now, remain in that floor of world, and since you have been rolling about in that floor of world all the time, even if you are supreme grade now, you had an opportunity to fall down to become lower grade too, took samsara of the wealth as an example, Chinese say: " rich only three generations " ,This is a kind of samsara. Taking samsara of the disposition as an example again, the western sage has said: " I have been making great efforts to keep modest, but sometimes, I have proud of one's own modesty unavoidably " ,This is a kind of samsara too. An example too of worried samsara, some people often meet the same puzzlement repeatedly, for example apt and angry, watch out for oneself often, in a moment of keeping after being affable, relapse into one's old bad habit unavoidably, so again and again, have not stopped all the time, this is a kind of samsara too. How should stop the samsara? It is very simple, so long as jump out you in the world of the samsara of now, can stop the samsara, but how should jump out? The person who practises Yoga should realize the truth first, after you realize the truth, your ins and outs to the whole thing will be very clear, know naturally how to jump out.

Why will Yoga people realize the truth? The soul that living needs that Yoga's skill thinks you happy process health, or, more particularly, you should clear away all your bad properties or mood in the heart, you should clear away your anxiety in the heart, helpless, fear, feel self-humiliation, arrogant, worried, agony, tense, pressure, ignorant and envying, angry, stubborn, uneasy, guilty, pessimistic, selfish, in disorder and reading, being sad, suspecting, escaping waiting a moment bad properties or mood greedily. In a word, it is us on the basis of practising Yoga and reaching the platform that many kinds of goals in life depended on being realized to realize the truth.

The so-called Yoga's skill " Wake up " ,In fact exactly " Know " ,And " realize the truth " In fact exactly " Know " . Because realize the truth you,so you than with before know by some more,because of ranges cognitive of you being the getting getting more wide, so you know you can have other choices, you can not choose to need pessimistic and escaping, stubborn, sad. It is wider because of your cognitive range, so you believe that there is new possibility, you are difficult to be desperate, you will face the problem that you meet and try every possible means to solve it. It is wider because of your cognitive range, so your ignorant reduction, your uneasiness has been reduced, suspicion, helpless to wait a moment for, reduce of you. It is wider because of your cognitive range, so your psychology is riper. It is wider because of your cognitive range, so the end, the life that soul and Buddhist that you process health are happy.

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Yoga sports give you a smooth brain
Different from other organs, there is no energy to store in the brain is organized, if you want to let the brain cell work normally, must supply them with oxygen and glucose continually, and the blood flow is oxygen and only route of entering the brain of glucose, so, it is a foundation of improving the brain function to try to increase the blood flow volume of brain, and yoga sports have such function exactly. Especially mental worker those, require mental skill, strain elastic band go all out for a long time just excessively, they need than common people how large oxygen and glucose raise the efficiency of requiring mental skill even more, yoga sports are still more a ring that can't be omitted.

Body, heart, moving efficaciously in succession
The movement way of yoga, has built happy soul, because of driving the happiness of the brain. There is the animal that studies and reveals abroad, 5- hydroxy color amine (5 - HT) in the human brain that often participates in yoga sports organizes , dopamine (DA) With the noradrenaline (NA) Wait for the level of the chemical material to obviously increase, and they are generally acknowledged it is the natural resisting depression, resisting the anxious medicine.

Dreamland that it is sweet to register on time
If can insist on it 1 times a day, the yoga sports of 30- 60 minutes each time, 3 months later, it is shortened by half that the person who never moved in the past fell asleep for time, the time of total sleep lengthens an hour. The problem of mood that much insomnia person exists, and the yoga movement way can make the chemical state of the brain balanced, the ones that let people's mood be gentle and joyful, few and is suffered from insomnia were bothered.

Let the brain be convenient to more use
Yoga meditation sport can through improve brain related to cognitive functions such as memory, attention,etc. chemical material competence promote the cognitive function organize. If you are preparing for the examination or doing an action scheme racking one's brains, because do not be busy gives up Xi YuGa's chance, it can let your brain be " moved efficaciously " .

Let you good at thinking
Yoga needs to require mental skill and think deeply too when the rights of the person, heart, efficacious movement mode, the persons who practise will not merely spread the body, will pour into spirit, expressions of each physique posture should undergo the design; The equilibrium sports of yoga, skill, tactics of needing to make the left hemisphere in the right hemisphere of brain exactly formate an organic whole, enable the body, heart, efficacious and in concert and harmony. If things go on like this the brain at the volley has improved one's own control, conductor's ability.

The brain youth stays forever
The secretion of the nerve growth factor has already been verified in yoga sports can promote the brain to organize, this material can further prevent the brain function from degenerating. Modern biomedicine thinks it may have certain function of preventing on senile dementia.

Brain movement equation of benefit
Choose a good time. To the daily modern who had to work a busy schedule, ideal yoga sport time is around supper. Because sport can change pressure for daytime evening joyful at this moment, thus facilitate your sleep.

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